OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS vs WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY wins in 16 out of 21 nutrient categories
OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS: 2
vs
WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY: 16
(3 ties)
Overview
| Nutrient | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 667 UG | |
| Niacin | 5 MG | 16.7 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | OATS & MORE WITH ALMONDS SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | WHOLE GRAIN HONEY NUT TOASTED SWEETENED OATS CEREAL WITH REAL HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 333 MG | |
| Iron, Fe | 13.5 MG | 30 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 200 MG | 233 MG | |
| Sodium, Na | 338 MG | 700 MG | |
| Zinc, Zn | 5.6 MG | 12.5 MG |