OATS & MORE vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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OATS & MORE wins in 12 out of 22 nutrient categories
OATS & MORE: 12
vs
CORN FLAKES CEREAL: 8
(2 ties)
Overview
| Nutrient | OATS & MORE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 83.3 g | 87.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 11.9 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.6 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | OATS & MORE | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 13.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 357 MG | 725 MG | |
| Zinc, Zn | 0.7 MG | 5.6 MG |