OATS & MORE vs CHOCOLATY SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATY SWEETENED RICE CEREAL wins in 10 out of 21 nutrient categories
OATS & MORE: 9
vs
CHOCOLATY SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | OATS & MORE | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 387 cal | |
| Protein | 7.1 g | 3.2 g | |
| Carbs | 83.3 g | 87.1 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 4.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & MORE | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 645 UG | |
| Niacin | 11.9 MG | 16.1 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.6 UG | 4.8 UG | |
| Vitamin B-6 | 1.2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 11.4 MG | 48.4 MG |
Minerals
| Mineral | OATS & MORE | CHOCOLATY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 19.3 MG | 14.5 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 357 MG | 323 MG | |
| Zinc, Zn | 0.7 MG | 12.1 MG |