OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 169 cal | 400 cal | |
| Protein | 3.1 g | 12.7 g | |
| Carbs | 0 g | 65.5 g | |
| Fat | 3.9 g | 16.4 g | |
| Fiber | 3.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 109 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 38 MG | 91 MG |