OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 10 out of 17 nutrient categories
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA: 5
vs
COCO ROOS CEREAL: 10
(2 ties)
Overview
| Nutrient | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 169 cal | 400 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 0 g | 88 g | |
| Fat | 3.9 g | 4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 240 MG | |
| Iron, Fe | 1.5 MG | 14.4 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 38 MG | 340 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |