OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA vs 5 GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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5 GRAIN CEREAL OATS wins in 5 out of 10 nutrient categories
OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA: 4
vs
5 GRAIN CEREAL OATS: 5
(1 ties)
Overview
| Nutrient | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 169 cal | 375 cal | |
| Protein | 3.1 g | 12.5 g | |
| Carbs | 0 g | 67.5 g | |
| Fat | 3.9 g | 6.3 g | |
| Fiber | 3.1 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY WITH TOASTED COCONUT HEALTHY GRAINS GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 52 MG | |
| Iron, Fe | 1.5 MG | 2.5 MG | |
| Potassium, K | 114 MG | 425 MG | |
| Sodium, Na | 38 MG | 0 MG |