OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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OATMEAL wins in 7 out of 11 nutrient categories
OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA: 2
vs
OATMEAL: 7
(2 ties)
Overview
| Nutrient | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 435 cal | 431 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 74.2 g | 72.3 g | |
| Fat | 11.3 g | 10.8 g | |
| Fiber | 4.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY WITH ORGANIC WHOLE GRAIN OATS AND GOLDEN HONEY GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 89 MG | 8 MG |