OATS & HONEY WITH OATS vs WEIS
Nutrition comparison per 100 g serving
Ad 468x60
WEIS wins in 8 out of 14 nutrient categories
OATS & HONEY WITH OATS: 5
vs
WEIS: 8
(1 ties)
Overview
| Nutrient | OATS & HONEY WITH OATS | WEIS | Winner |
|---|---|---|---|
| Calories | 382 cal | 353 cal | |
| Protein | 18.2 g | 17.7 g | |
| Carbs | 69.1 g | 76.5 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10.9 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH OATS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 29.4 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY WITH OATS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 31.8 MG | |
| Potassium, K | 309 MG | 382 MG | |
| Sodium, Na | 255 MG | 0 MG |