OATS & HONEY WITH OATS vs WEIS
Nutrition comparison per 100 g serving
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WEIS wins in 12 out of 17 nutrient categories
OATS & HONEY WITH OATS: 4
vs
WEIS: 12
(1 ties)
Overview
| Nutrient | OATS & HONEY WITH OATS | WEIS | Winner |
|---|---|---|---|
| Calories | 382 cal | 370 cal | |
| Protein | 18.2 g | 3.7 g | |
| Carbs | 69.1 g | 85.2 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 10.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH OATS | WEIS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 18.5 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 22.2 MG |
Minerals
| Mineral | OATS & HONEY WITH OATS | WEIS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 370 MG | |
| Iron, Fe | 3.3 MG | 16.7 MG | |
| Potassium, K | 309 MG | 259 MG | |
| Sodium, Na | 255 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.9 MG |