OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS wins in 9 out of 16 nutrient categories
OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS: 9
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 4
(3 ties)
Overview
| Nutrient | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 82.5 g | 80 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY WITH ALMONDS CRUNCHY SWEETENED MULTI-GRAIN CEREAL WITH HONEY FLAVORED OAT CLUSTERS & ALMONDS | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 13.5 MG | 2.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 0 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |