OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA vs ORGANIC STONEGROUND FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STONEGROUND FROSTED FLAKES CEREAL wins in 6 out of 12 nutrient categories
OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA: 3
vs
ORGANIC STONEGROUND FROSTED FLAKES CEREAL: 6
(3 ties)
Overview
| Nutrient | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 397 cal | 362 cal | |
| Protein | 10.3 g | 12.8 g | |
| Carbs | 75 g | 80.9 g | |
| Fat | 10.3 g | 2.1 g | |
| Fiber | 10.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS HONEY RAISINS & ALMONDS SIMPLY GRANOLA | ORGANIC STONEGROUND FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 51 MG | 213 MG |