OATS vs GRANOLA

Nutrition comparison per 100 g serving

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OATS wins in 8 out of 14 nutrient categories

OATS: 8 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	OATS	GRANOLA	Winner
Calories	400 cal	500 cal
Protein	9.3 g	14.3 g
Carbs	74.7 g	32.1 g
Fat	10.7 g	35.7 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	GRANOLA	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	OATS	GRANOLA
Calcium, Ca	93 MG	71 MG
Iron, Fe	2.8 MG	3.9 MG
Magnesium, Mg	87 MG	0 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	480 MG	0 MG
Sodium, Na	47 MG	0 MG

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