OATS vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 8 out of 19 nutrient categories
OATS: 6
vs
FIBER ONE: 8
(5 ties)
Overview
Vitamins
| Vitamin | OATS | FIBER ONE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 73 MG | |
| Iron, Fe | 2.8 MG | 4.9 MG | |
| Magnesium, Mg | 87 MG | 15 MG | |
| Phosphorus, P | 333 MG | 73 MG | |
| Potassium, K | 480 MG | 218 MG | |
| Sodium, Na | 47 MG | 273 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |