OATS vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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OATS wins in 7 out of 13 nutrient categories
OATS: 7
vs
CARAMEL APPLE INSTANT OATMEAL: 4
(2 ties)
Overview
| Nutrient | OATS | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 9.3 g | 8.6 g | |
| Carbs | 74.7 g | 77.1 g | |
| Fat | 10.7 g | 4.3 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 29 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 314 MG | |
| Sodium, Na | 47 MG | 386 MG |