OATS vs CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL wins in 12 out of 18 nutrient categories
OATS: 5
vs
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL: 12
(1 ties)
Overview
| Nutrient | OATS | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 74.7 g | 81.0 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 10.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 0 MG | 15.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG |
Minerals
| Mineral | OATS | CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 34 MG | |
| Iron, Fe | 2.8 MG | 27.9 MG | |
| Magnesium, Mg | 87 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 480 MG | 448 MG | |
| Sodium, Na | 47 MG | 483 MG | |
| Zinc, Zn | 0 MG | 7.8 MG |