OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY vs 100% NATURAL QUICK OATS
Nutrition comparison per 100 g serving
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OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY wins in 15 out of 19 nutrient categories
OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY: 15
vs
100% NATURAL QUICK OATS: 3
(1 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 375 cal | |
| Protein | 12.7 g | 12.5 g | |
| Carbs | 74.6 g | 67.5 g | |
| Fat | 4.6 g | 7.5 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.9 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY PROTEIN SWEETENED WHOLE GRAIN OAT CEREAL WITH CRUNCHY OAT GRANOLA CLUSTERS AND REAL HONEY | 100% NATURAL QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 11.5 MG | 4.5 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 509 MG | 0 MG | |
| Zinc, Zn | 8.2 MG | 0 MG |