OATS & HONEY PROTEIN GRANOLA vs TOASTED ALMOND GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY PROTEIN GRANOLA wins in 5 out of 11 nutrient categories
OATS & HONEY PROTEIN GRANOLA: 5
vs
TOASTED ALMOND GRANOLA: 4
(2 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN GRANOLA | TOASTED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 11 cal | 483 cal | |
| Protein | 19.6 g | 15 g | |
| Carbs | 64.3 g | 55 g | |
| Fat | 8.9 g | 25 g | |
| Fiber | 8.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN GRANOLA | TOASTED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY PROTEIN GRANOLA | TOASTED ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 135 MG | |
| Iron, Fe | 3.6 MG | 5 MG | |
| Potassium, K | 696 MG | 417 MG | |
| Sodium, Na | 152 MG | 200 MG |