OATS & HONEY PROTEIN GRANOLA vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 14 out of 21 nutrient categories
OATS & HONEY PROTEIN GRANOLA: 5
vs
HONEY NUT TOASTED OATS: 14
(2 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN GRANOLA | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 11 cal | 365 cal | |
| Protein | 19.6 g | 7.7 g | |
| Carbs | 64.3 g | 76.9 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 8.9 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN GRANOLA | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 692 UG | |
| Niacin | 0 MG | 17.3 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY PROTEIN GRANOLA | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 288 MG | |
| Iron, Fe | 3.6 MG | 15.6 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 288 MG | |
| Potassium, K | 696 MG | 462 MG | |
| Sodium, Na | 152 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.0 MG |