OATS & HONEY PROTEIN GRANOLA vs GRAIN-FREE GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
GRAIN-FREE GRANOLA wins in 7 out of 15 nutrient categories
OATS & HONEY PROTEIN GRANOLA: 5
vs
GRAIN-FREE GRANOLA: 7
(3 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN GRANOLA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calories | 11 cal | 595 cal | |
| Protein | 19.6 g | 13.5 g | |
| Carbs | 64.3 g | 29.7 g | |
| Fat | 8.9 g | 51.4 g | |
| Fiber | 8.9 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN GRANOLA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY PROTEIN GRANOLA | GRAIN-FREE GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 162 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 108 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 152 MG | 162 MG |