OATS & HONEY PROTEIN GRANOLA vs APPLE CRISP NATURAL GOURMET OATMEAL
Nutrition comparison per 100 g serving
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OATS & HONEY PROTEIN GRANOLA wins in 7 out of 12 nutrient categories
OATS & HONEY PROTEIN GRANOLA: 7
vs
APPLE CRISP NATURAL GOURMET OATMEAL: 3
(2 ties)
Overview
| Nutrient | OATS & HONEY PROTEIN GRANOLA | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calories | 11 cal | 324 cal | |
| Protein | 19.6 g | 9.8 g | |
| Carbs | 64.3 g | 42.2 g | |
| Fat | 8.9 g | 7.8 g | |
| Fiber | 8.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PROTEIN GRANOLA | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY PROTEIN GRANOLA | APPLE CRISP NATURAL GOURMET OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 696 MG | 0 MG | |
| Sodium, Na | 152 MG | 103 MG |