OATS & HONEY PREMIUM GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
OATS & HONEY PREMIUM GRANOLA: 5
vs
GRANOLA: 5
(1 ties)
Overview
| Nutrient | OATS & HONEY PREMIUM GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 442 cal | 500 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 75 g | 32.1 g | |
| Fat | 11.5 g | 35.7 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY PREMIUM GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | OATS & HONEY PREMIUM GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 240 MG | 0 MG |