OATS & HONEY ORIGINAL FRENCH TOAST vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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OATS & HONEY ORIGINAL FRENCH TOAST wins in 7 out of 10 nutrient categories
OATS & HONEY ORIGINAL FRENCH TOAST: 7
vs
ORGANIC WAFFLES: 2
(1 ties)
Overview
| Nutrient | OATS & HONEY ORIGINAL FRENCH TOAST | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 203 cal | 271 cal | |
| Protein | 8.6 g | 5.7 g | |
| Carbs | 32.0 g | 40 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY ORIGINAL FRENCH TOAST | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 164 MG | 143 MG | |
| Sodium, Na | 273 MG | 414 MG |