OATS & HONEY ORIGINAL FRENCH TOAST vs CHOCOLATEY CHIP BANANA WAFFLES
Nutrition comparison per 100 g serving
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CHOCOLATEY CHIP BANANA WAFFLES wins in 7 out of 14 nutrient categories
OATS & HONEY ORIGINAL FRENCH TOAST: 6
vs
CHOCOLATEY CHIP BANANA WAFFLES: 7
(1 ties)
Overview
| Nutrient | OATS & HONEY ORIGINAL FRENCH TOAST | CHOCOLATEY CHIP BANANA WAFFLES | Winner |
|---|---|---|---|
| Calories | 203 cal | 286 cal | |
| Protein | 8.6 g | 4.3 g | |
| Carbs | 32.0 g | 45.7 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 3.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ORIGINAL FRENCH TOAST | CHOCOLATEY CHIP BANANA WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | OATS & HONEY ORIGINAL FRENCH TOAST | CHOCOLATEY CHIP BANANA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 371 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 164 MG | 57 MG | |
| Sodium, Na | 273 MG | 457 MG |