OATS & HONEY GRANOLA WITH TOASTED COCONUT vs PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
OATS & HONEY GRANOLA WITH TOASTED COCONUT: 6
vs
PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL: 6
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH TOASTED COCONUT | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 432 cal | |
| Protein | 8.9 g | 8.1 g | |
| Carbs | 68.9 g | 78.4 g | |
| Fat | 8.9 g | 9.5 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH TOASTED COCONUT | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH TOASTED COCONUT | PEANUT BUTTER XL SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 17.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 56 MG | 757 MG |