OATS & HONEY GRANOLA WITH TOASTED COCONUT vs FROSTED BITE-SIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED BITE-SIZE SHREDDED WHEAT CEREAL wins in 5 out of 12 nutrient categories
OATS & HONEY GRANOLA WITH TOASTED COCONUT: 4
vs
FROSTED BITE-SIZE SHREDDED WHEAT CEREAL: 5
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH TOASTED COCONUT | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 382 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 68.9 g | 81.8 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH TOASTED COCONUT | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH TOASTED COCONUT | FROSTED BITE-SIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 327 MG | |
| Sodium, Na | 56 MG | 18 MG |