OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs WHITE HOMINY ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA WITH RAISINS & ALMONDS wins in 8 out of 16 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 8
vs
WHITE HOMINY ENRICHED QUICK GRITS: 5
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 415 cal | 351 cal | |
| Protein | 9.2 g | 8.1 g | |
| Carbs | 73.9 g | 78.4 g | |
| Fat | 10.8 g | 1.4 g | |
| Fiber | 7.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | WHITE HOMINY ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 122 MG | |
| Sodium, Na | 15 MG | 0 MG |