OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs CORN CEREAL
Nutrition comparison per 100 g serving
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CORN CEREAL wins in 10 out of 17 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 6
vs
CORN CEREAL: 10
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 395 cal | |
| Protein | 9.2 g | 2.3 g | |
| Carbs | 73.9 g | 88.4 g | |
| Fat | 10.8 g | 4.7 g | |
| Fiber | 7.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 372 MG | |
| Iron, Fe | 3.1 MG | 12.6 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 47 MG | |
| Potassium, K | 369 MG | 163 MG | |
| Sodium, Na | 15 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |