OATS & HONEY GRANOLA WITH RAISINS & ALMONDS vs CINNAMON & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS wins in 6 out of 13 nutrient categories
OATS & HONEY GRANOLA WITH RAISINS & ALMONDS: 6
vs
CINNAMON & SPICE INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 375 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 73.9 g | 75 g | |
| Fat | 10.8 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WITH RAISINS & ALMONDS | CINNAMON & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 300 MG | |
| Sodium, Na | 15 MG | 225 MG |