OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT wins in 8 out of 17 nutrient categories
OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT: 8
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calories | 417 cal | 379 cal | |
| Protein | 10.4 g | 6.9 g | |
| Carbs | 72.9 g | 89.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA WHOLE GRAIN OATS AND WHEAT | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3 MG | 1.2 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Phosphorus, P | 312 MG | 207 MG | |
| Potassium, K | 354 MG | 172 MG | |
| Sodium, Na | 21 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |