OATS & HONEY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
OATS & HONEY GRANOLA: 5
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 433 cal | 478 cal | |
| Protein | 8.3 g | 8.7 g | |
| Carbs | 75 g | 60.9 g | |
| Fat | 11.7 g | 21.7 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 158 MG | 174 MG |