OATS & HONEY GRANOLA vs BULGUR
Nutrition comparison per 100 g serving
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BULGUR wins in 5 out of 12 nutrient categories
OATS & HONEY GRANOLA: 4
vs
BULGUR: 5
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | BULGUR | Winner |
|---|---|---|---|
| Calories | 433 cal | 342 cal | |
| Protein | 8.3 g | 12 g | |
| Carbs | 75 g | 76 g | |
| Fat | 11.7 g | 1.3 g | |
| Fiber | 6.7 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | BULGUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | BULGUR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 283 MG | 410 MG | |
| Sodium, Na | 158 MG | 17 MG |