OATS & HONEY GRANOLA vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN QUICK OATS wins in 7 out of 14 nutrient categories
OATS & HONEY GRANOLA: 4
vs
WHOLE GRAIN QUICK OATS: 7
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 422 cal | 400 cal | |
| Protein | 10.9 g | 17.8 g | |
| Carbs | 71.9 g | 66.7 g | |
| Fat | 12.5 g | 6.7 g | |
| Fiber | 7.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 4.7 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 359 MG | 422 MG | |
| Sodium, Na | 16 MG | 0 MG |