OATS & HONEY GRANOLA vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 11 out of 19 nutrient categories
OATS & HONEY GRANOLA: 4
vs
WEGMANS: 11
(4 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | WEGMANS | Winner |
|---|---|---|---|
| Calories | 422 cal | 375 cal | |
| Protein | 10.9 g | 9.4 g | |
| Carbs | 71.9 g | 78.1 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 7.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | WEGMANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 312 MG | |
| Iron, Fe | 3.1 MG | 28.1 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 312 MG | 312 MG | Tie |
| Potassium, K | 359 MG | 469 MG | |
| Sodium, Na | 16 MG | 438 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |