OATS & HONEY GRANOLA vs PUMPKIN FLAX GRANOLA
Nutrition comparison per 100 g serving
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PUMPKIN FLAX GRANOLA wins in 6 out of 10 nutrient categories
OATS & HONEY GRANOLA: 3
vs
PUMPKIN FLAX GRANOLA: 6
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calories | 446 cal | 455 cal | |
| Protein | 9.2 g | 10.9 g | |
| Carbs | 70.8 g | 67.3 g | |
| Fat | 13.9 g | 176.4 g | |
| Fiber | 7.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | PUMPKIN FLAX GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 55 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 338 MG | 360 MG | |
| Sodium, Na | 146 MG | 36 MG |