OATS & HONEY GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 5 out of 10 nutrient categories
OATS & HONEY GRANOLA: 4
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 9.2 g | 10 g | |
| Carbs | 70.8 g | 77.5 g | |
| Fat | 13.9 g | 5 g | |
| Fiber | 7.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 338 MG | 250 MG | |
| Sodium, Na | 146 MG | 350 MG |