OATS & HONEY GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 6 out of 11 nutrient categories
OATS & HONEY GRANOLA: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 446 cal | 464 cal | |
| Protein | 9.2 g | 10.7 g | |
| Carbs | 70.8 g | 57.1 g | |
| Fat | 13.9 g | 25 g | |
| Fiber | 7.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 338 MG | 0 MG | |
| Sodium, Na | 146 MG | 125 MG |