OATS & HONEY GRANOLA vs BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL wins in 7 out of 10 nutrient categories
OATS & HONEY GRANOLA: 2
vs
BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 389 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 70.8 g | 72.2 g | |
| Fat | 13.9 g | 7.4 g | |
| Fiber | 7.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | BROWN SUGAR & MAPLE WITH CHIA & FLAXSEED GLUTEN FREE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 96 MG | |
| Iron, Fe | 3.2 MG | 3.7 MG | |
| Potassium, K | 338 MG | 311 MG | |
| Sodium, Na | 146 MG | 481 MG |