OATS & HONEY GRANOLA vs APPLES & CINNAMON PROTEIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON PROTEIN INSTANT OATMEAL wins in 7 out of 10 nutrient categories
OATS & HONEY GRANOLA: 1
vs
APPLES & CINNAMON PROTEIN INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 385 cal | |
| Protein | 9.2 g | 19.2 g | |
| Carbs | 70.8 g | 65.4 g | |
| Fat | 13.9 g | 3.9 g | |
| Fiber | 7.7 g | 7.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | APPLES & CINNAMON PROTEIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 154 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 338 MG | 462 MG | |
| Sodium, Na | 146 MG | 327 MG |