OATS & HONEY GRANOLA vs ALPHABET MINI COOKIES
Nutrition comparison per 100 g serving
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OATS & HONEY GRANOLA wins in 6 out of 11 nutrient categories
OATS & HONEY GRANOLA: 6
vs
ALPHABET MINI COOKIES: 2
(3 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 464 cal | |
| Protein | 9.6 g | 7.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 11.5 g | 16.1 g | |
| Fiber | 7.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY GRANOLA | ALPHABET MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 240 MG | 393 MG |