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Bergin Nut, OATS & HONEY GRANOLA, OATS & HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About OATS & HONEY GRANOLA, OATS & HONEY
Cub oats and honey granola provides 423 calories, 9.62g protein, 75g carbs, 11.54g fat, and 7.7g fiber per 52g serving. Made from whole rolled oats, cane sugar, molasses, and honey with canola oil. A classically flavored granola with notable fiber content, suited to breakfast bowls and yogurt toppings.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, EXPELLER PRESSED CANOLA OIL, MOLASSES, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Dietary Information
OATS & HONEY GRANOLA, OATS & HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 423 calories per 100 grams, OATS & HONEY GRANOLA, OATS & HONEY gets 9% of its calories from protein, 71% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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