OATS & HONEY GRANOLA CEREAL vs COCOA RICE CEREAL
Nutrition comparison per 100 g serving
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COCOA RICE CEREAL wins in 8 out of 15 nutrient categories
OATS & HONEY GRANOLA CEREAL: 5
vs
COCOA RICE CEREAL: 8
(2 ties)
Overview
| Nutrient | OATS & HONEY GRANOLA CEREAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 426 cal | 405 cal | |
| Protein | 9.8 g | 4.8 g | |
| Carbs | 73.8 g | 88.1 g | |
| Fat | 11.5 g | 3.6 g | |
| Fiber | 6.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY GRANOLA CEREAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG |
Minerals
| Mineral | OATS & HONEY GRANOLA CEREAL | COCOA RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 143 MG | |
| Sodium, Na | 90 MG | 571 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |