OATS & HONEY ENGLISH MUFFINS vs FRENCH SLICED BREAD
Nutrition comparison per 100 g serving
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FRENCH SLICED BREAD wins in 7 out of 14 nutrient categories
OATS & HONEY ENGLISH MUFFINS: 5
vs
FRENCH SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | OATS & HONEY ENGLISH MUFFINS | FRENCH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 267 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 49.2 g | 48.9 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ENGLISH MUFFINS | FRENCH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY ENGLISH MUFFINS | FRENCH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 89 MG | |
| Iron, Fe | 5.4 MG | 2.9 MG | |
| Potassium, K | 82 MG | 78 MG | |
| Sodium, Na | 492 MG | 511 MG |