OATS & HONEY ENGLISH MUFFINS vs BUTTERMILK COUNTRY STYLE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
OATS & HONEY ENGLISH MUFFINS: 6
vs
BUTTERMILK COUNTRY STYLE BREAD: 6
(2 ties)
Overview
| Nutrient | OATS & HONEY ENGLISH MUFFINS | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 265 cal | |
| Protein | 8.2 g | 8.2 g | |
| Carbs | 49.2 g | 51.0 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY ENGLISH MUFFINS | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS & HONEY ENGLISH MUFFINS | BUTTERMILK COUNTRY STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 143 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Potassium, K | 82 MG | 122 MG | |
| Sodium, Na | 492 MG | 408 MG |