OATS & HONEY CRUNCHY WHEAT vs CHOCOLATE WAFFLE FLAVORED CEREAL
Nutrition comparison per 100 g serving
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OATS & HONEY CRUNCHY WHEAT wins in 11 out of 19 nutrient categories
OATS & HONEY CRUNCHY WHEAT: 11
vs
CHOCOLATE WAFFLE FLAVORED CEREAL: 5
(3 ties)
Overview
| Nutrient | OATS & HONEY CRUNCHY WHEAT | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 390 cal | |
| Protein | 6.9 g | 2.4 g | |
| Carbs | 86.2 g | 82.9 g | |
| Fat | 1.7 g | 6.1 g | |
| Fiber | 10.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CRUNCHY WHEAT | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 24.1 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 2.1 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 72.4 MG | 0 MG |
Minerals
| Mineral | OATS & HONEY CRUNCHY WHEAT | CHOCOLATE WAFFLE FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.9 MG | 13.2 MG | |
| Potassium, K | 241 MG | 341 MG | |
| Sodium, Na | 483 MG | 415 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |