OATS & HONEY CEREAL WITH RAISINS & ALMONDS vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 12 out of 20 nutrient categories
OATS & HONEY CEREAL WITH RAISINS & ALMONDS: 6
vs
SWEETENED CORN CEREAL: 12
(2 ties)
Overview
| Nutrient | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 400 cal | |
| Protein | 9.2 g | 5 g | |
| Carbs | 73.9 g | 90 g | |
| Fat | 10.8 g | 0 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.5 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.4 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 15 MG | 350 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |