OATS & HONEY CEREAL WITH RAISINS & ALMONDS vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE wins in 11 out of 20 nutrient categories
OATS & HONEY CEREAL WITH RAISINS & ALMONDS: 7
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 11
(2 ties)
Overview
| Nutrient | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 415 cal | 421 cal | |
| Protein | 9.2 g | 5.3 g | |
| Carbs | 73.9 g | 79.0 g | |
| Fat | 10.8 g | 10.5 g | |
| Fiber | 7.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS & HONEY CEREAL WITH RAISINS & ALMONDS | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 14.2 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 0 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 15 MG | 316 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |