OATS vs ORIGINAL FLAVOR INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FLAVOR INSTANT HOT CEREAL wins in 11 out of 18 nutrient categories
OATS: 4
vs
ORIGINAL FLAVOR INSTANT HOT CEREAL: 11
(3 ties)
Overview
| Nutrient | OATS | ORIGINAL FLAVOR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | |
| Carbs | 74.7 g | 71.4 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ORIGINAL FLAVOR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 28.6 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 2.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | ORIGINAL FLAVOR INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 2.5 MG | 28.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 173 MG | 0 MG | |
| Potassium, K | 307 MG | 0 MG | |
| Sodium, Na | 47 MG | 607 MG |