OATS vs HONEY GRAHAM CRUNCH
Nutrition comparison per 100 g serving
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OATS wins in 8 out of 17 nutrient categories
OATS: 8
vs
HONEY GRAHAM CRUNCH: 6
(3 ties)
Overview
| Nutrient | OATS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calories | 400 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 74.7 g | 76.2 g | |
| Fat | 10.7 g | 10.7 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OATS | HONEY GRAHAM CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 381 MG | |
| Iron, Fe | 2.5 MG | 12.9 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 173 MG | 95 MG | |
| Potassium, K | 307 MG | 262 MG | |
| Sodium, Na | 47 MG | 857 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |