OATS vs ORGANIC COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
OATS wins in 6 out of 14 nutrient categories
OATS: 6
vs
ORGANIC COCONUT ALMOND GRANOLA: 5
(3 ties)
Overview
| Nutrient | OATS | ORGANIC COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 417 cal | 482 cal | |
| Protein | 10.4 g | 10.7 g | |
| Carbs | 72.9 g | 62.5 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 8.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | ORGANIC COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | ORGANIC COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 54 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 479 MG | 375 MG | |
| Sodium, Na | 52 MG | 98 MG |