OATS vs OATMEAL

Nutrition comparison per 100 g serving

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OATS wins in 6 out of 14 nutrient categories

OATS: 6 vs OATMEAL: 5 (3 ties)

Overview

Nutrient	OATS	OATMEAL	Winner
Calories	417 cal	431 cal
Protein	10.4 g	12.3 g
Carbs	72.9 g	72.3 g
Fat	12.5 g	10.8 g
Fiber	8.3 g	9.2 g
Sugar	0 g	0 g	Tie

Vitamin	OATS	OATMEAL	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	OATS	OATMEAL
Calcium, Ca	83 MG	62 MG
Iron, Fe	2.3 MG	4.2 MG
Magnesium, Mg	83 MG	0 MG
Phosphorus, P	312 MG	0 MG
Potassium, K	479 MG	0 MG
Sodium, Na	52 MG	8 MG

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